Bipolar disorder is a mental health condition characterized by radical mood shifts between mania and depression. The disorder can occur in patients of all races, age groups, and ethnicities. It is the sixth leading cause of disability worldwide. Read on t
Depression is an equal opportunity mental illness that can rob individuals of all ages of their ability to enjoy life. Fortunately, depression is highly treatable. The key to getting effective care is being able to recognize the signs and symptoms before t
If you feel like your emotions are ruining your life, you may benefit from dialectical behavior therapy (DBT). It is an evidence-based therapeutic modality that can help you learn self-acceptance while implementing positive changes in your life.
PTSD can be an incredibly disabling condition to deal with as your thoughts, behaviors, and emotions all fall prey. One of the most effective ways to free yourself from PTSD is through Cognitive Behavioral Therapy (CBT). Here’s how it works:
Sometimes we can be our own worst enemies as negative thinking overshadows our lives. Here’s how mindfulness can reverse this destructive pattern.
